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Tag Archives: Muscle strength

Further proof that increasing your muscle strength can improve your brain

weight training

If you think that you’re too old to start weight training, it’s time to think again as researchers from the University of Sydney have just added further weight to the idea that improving your muscle strength can also improve your brain’s ability to function. From their recent trial, the researchers found that adults with Mild Cognitive Impairment (MCI), were able to improve their ...

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