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Tag Archives: Fiber

Eating more fibre may play a key role in healthy ageing

elderly woman

We all know the benefits of eating more fibre, especially for its role in keeping our digestive tract healthy and keeping us more ‘regular’. Now researchers from the Westmead Institute for Medical Research in Australia have uncovered what they believe is an unexpected benefit, in that it can also help us to avoid the diseases and disabilities associated with ageing. ...

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